How to treat osteochondrosis at home: traditional medicine and exercises

The aspect of osteochondrosis cannot be unnoticed.This will threaten the development of complex pathologies and the protrusion of the vertebrates.You can face the treatment at home, after consulting a doctor.

The treatment of this disease in the initial phase of development protects from complications and will not allow the disease to change the usual life.

Osteochondrosis as a disease of the spine

Osteocondrosis is a disease that affects the spine.It consists in violating the food of the intervertebral discs.They are compressed and start pressure on the vertebrates.

Elasticity is gradually deteriorating, the nerve endings are blocked, pain and swelling appear.With the progression of the disease, complications can be observed that can worsen the quality of life.

According to the international classification of diseases (ICD-10), osteochondosis has the M42 code.In this case, the youth osteochondosis of the spine will be indicated by M42 and M42.1 adult.If the diagnosis has doubts used the code M42.9.This is called osteochondrosis not specified in the spine.

When the osteochondrosis separate, other codes will be used in the spine.With damage to the cervical department, M42.02 and with the M42.03 cervical wrong.

Types of disease

The osteochondrosis of the spine spreads in its different parts.

What types of osteochondrosis are found:

• cervical;
• thoracic;
• Lampo-Cross;
• Polisigmentary, it can spread in different places simultaneously;
• Common, it affects at least 2 departments;
• Osteochondrosis of the shoulder, hip and knee joint.

Installation of diagnosis

To install the diagnosis, it is necessary to contact certain doctors.Osteocondrosis treats a neurologist or vertebrologist.After their consultation, the treatment is selected.

To do this, you must lead:

• Vertebral column X -Ray;
• magnetic resonance imaging;
• Computer tomography.

The doctor may prescribe any other test that will be required to establish correct diagnosis.

Degree of osteochondrosis

Osteocondrosis develops gradually and passes 4 phases.

Characteristics of the disease phases:

• 1 phaseThe development of the disease begins to occur changes that influence the height of the spinal disk.But this is not yet evident.All changes occur in the intervertebral disc itself.
• In 2 phasesThe height of the intervertebral disc is reduced and their convergence occurs.For this reason, the muscles and ligaments drop.The instability of the vertebrae and the entire musculoskeletal system appears.
• In 3 phasesThe development of osteochondrosis appears evident symptoms.Changes begin to occur in the vertebrae.A ledge of the disc is displayed.
• 4th stadiumThe patient's body fights a problem.The bone develops on the vertebrae that can hurt the nerves finals begin to format.The manifestation of the immobility of the joint occurs and the vertebra falls into a kind of shell.

Treatment in the early stages is faster and provides a complete recovery guarantee.

The reasons for the development of osteochondosis

The beginning of the development of the disease is an irregular load on the spine.This happens with some habits to which many people don't pay attention to.

Which habits can cause the development of osteocondrosis:

• Wear a bag on one shoulder;
• very soft place of sleep;
• improper shoes;
• any injuries;
• sedentary lifestyle;
• age -related changes;
• overweight.

But this does not mean that in the presence of one of these situations, osteochondrosis will necessarily develop.

There should also be other related factors for this:

• Excessive frequent and a large number of stress.
• Interruption of digestive organs and poor absorption of nutrients.
• Inheritance or pathological changes in posture.
• Nicotine and lower nutrition.
• Pathologies when he gives a child.

Symptoms of osteochondrosis

With the development of osteocondrosis in different areas of the spine, various symptoms are observed:

If the cervical departure is damaged, it will be observed:

• Heachachethat do not pass when using drugs.The quality of the vision is still worsening, the flies begin to appear before my eyes, it will make noise in the ears.
• Oxygen hunger occursDue to the fact that the arteries are tablet.Blood circulation in the brain worsens.
• Icot can appear and difficulty breathing.Depending on the degree of development of the disease, external symptoms of the disease may appear.

With damage to the thoracic region, the pain will take place in the chest and the intercostal area:

• It can still be heard in the upper abdomen.Some take it for pain in the heart or stomach.In this case, a violation of the reflection of swallowing may appear, a cough will appear.
• In the middle of the chest, the symptoms resemble gastritis or ulcer, but at the same time, blood pressure will be increased.
• If the spine is influenced in the lower part of the thoracic region,They can erroneously assume an exacerbation of appendicitis.

Lombar-Crossbar:

• There are pain in the lower back of the back, legs.In this case, sometimes there is a feeling of numbness of the skin of the legs.The Fasters will appear in the lower back after any load.
• If the defeat is quite serious, paralysis can occur.In men, erection and urination are interrupted.
• The appearance of any symptomsRequires a special treatment course.Osteocondrosis is treated independently of the department concerned.

First aid when taking pain at home

Osteocondrosis may appear unexpectedly in the form of pain and fireplace.According to some signs, they are similar to the symptoms of stomach or heart diseases.

What is Dorsago?

This is an attack of severe and acute thoracic pain.It is caused by an uncomfortable body position, muscle spasm.The pain is felt under the spatula and in the chest.

This is very similar to a heart attack.But with circular movements, pain will begin to intensify.If you do a cardiogram, it will not show anything.The use of cardiac drugs does not help.

What is Dorsalgia?

This is an attack of chest pain, in which sensations have gradually increased.The duration of the attack can be several hours to weeks.They will be particularly strong with inhalation or inclinations in any direction.

The pain intensifies at night.These two phenomena can be observed in the acute phase of the manifestation of the thoracic osteocondrosis.

First aid for attacks at home:

1. Wrap and heat the area of the body in which the pain is felt.The cold helps some patients.But these compressions must be made on the recommendation of a doctor and under his supervision.
2. The patient must be laid on a flat and hard surface.To do this, use a table or floor.
3. If the pain gives around the neck,You have to repair it with a tire.
4. When a severe chest painIt is necessary to apply a tight bandage on the chest.
5. If shelters and back pain,A roller is placed below it.And when the legs of the legs are tense, they put it under the knees and bend the legs a little.
6. An analgesic can be used.

General principles of treatment

If the symptoms of osteocondrosis appear, it is necessary to go to the hospital.The treatment of this disease is usually carried out in a complex.

The measures used: the use of pharmacological treatment, drugs;special exercises;Nutrition and adequate surgery.

If the disease proceeds in a chronic form and the exacerbation period has occurred: it is necessary:

• Observe the rest in bed.
• The mooring should be solid.
• With severe pain, it is necessary to limit the patient's movement.

Treatment of the osteocondrosis of the house

The treatment of osteochondrosis can take place at home, if surgery is not necessary.To do this, you will have to be patient and satisfy all doctor's recommendations.

Domestic procedures:

• Perform exercises selected by a complex of physiotherapy exercises,Gymnastics can be done in the morning and in the evening, but only according to a certain scheme.
• Depending on the place of development of the osteocondrosis, it is necessary to make the car -massage.If necessary, they attract a specialist.
• For treatment, various popular recipes are plastered, dyes.They are used for compressed and rubbing.Good results are obtained when using therapeutic bathrooms.The decoctions of essential herbs or oils are suitable.
• At home use acupuncture or fasting.But for this it is better to invite a specialist.
• An economic but effective way to treat is the use of an acupuncture.It helps with many other diseases.

Magnets help to cure osteochondosis.The magnetic field restores blood circulation.The use of specialdevice.At the same time, various methods that depend on the degree of development of the disease are used.This device has good treatment results.

Physical education for osteochondosis

Physical exercises can improve the quality of the treatment of osteocondrosis, while:

• Restoration of muscle functions.
• Improve motor functions.
• Normalization of blood circulation.
• Restoration of metabolic processes.
• Ensure the supply of oxygen of the spine tissues.
• The harmful substances from the body are removed faster.

Moderate physical activity for the treatment and prevention of this disease is required.

Exercises

The exercises can be performed in a different initial position.

The complex is selected individually:

• Exercise number 1.Lying on the back, the hands extended to the legs.At the same time, they raise their heads and delay it a little in this position.
• Exercise number 2.Lie in any position must be twisted with his hands, bending them between the elbows or hands.
• Exercise number 3.In a position lying on the back, you have to raise your hands and pull them to the ceiling.
• Exercise number 4.Lying on the back of the shoulder blades together.In this position, linger a little.
• Exercise number 5.Lie down on any side a hand is put under the ear and the second rests on the floor.In this case, you can get up or make fly movements with your hands.
• Exercise number 6.Lying on the hands of the stomach, he stretches forward and make movements similar to swimming.
• Exercise number 7.In a sitting position, you can tilt your head on the sides and forward or backwards.Create movements that simulate a bicycle.

Pilates and Yoga

In order to prevent osteochondrosis, exercises are used that are used in yoga or pilates.

Yoga exercise:

• It is necessary to keep constantly on the legs, straight and the legs are composed together.
• The hands lower the body.
• The chest should be straightened.
• In this position, it is necessary to resist at least 5 minutes.

This element of yoga will help when they lead preventive measures with osteochondrosis.

Pilates:

• In the starting position of the feet, the hands are on the shoulders, it is necessary to put pressure on the shoulders, while it is necessary to exhale without hitches, every 15 minutes;
• In the same starting position, the hands are lowered, do circular movements of the head in different directions, while it is necessary to monitor the breath.

Massage and physiotherapy

In the treatment of osteocondrosis, it is not possible to do without the use of physiotherapy procedures.

The methods used:

• Go up the spine with a special mat.This method is called Dhotoenzor therapy.
• Magnetotherapy is used to improve blood circulation, get rid of Edema.
• The ultrasound will help to relieve inflammation.
• Phonores are used to administer the medicine when using ultrasound.
• ABC helps to stimulate the body and helps to restore the mobility of vertebral discs.
• Laser therapy relieves inflammation.
• With the help of the vibrations, the massage of the desired place is made.
• Darsonvalization refers to old treatment methods.It consists in the influence of high frequency electric current.

Medicines

The treatment of osteocondrosis is not complete without the use of drugs.Depending on the degree of development of the disease, tablets or capsules for oral use;Ointments and injections.

What will the drugs do?They will reduce the pain, stop inflammation, restore tissues, improve blood circulation and relieve depression.

Acupuncture and manual therapy

Will acupuncture help with osteochondrosis?Its use can be included in the complex of medical measures.

When using acupuncture, a person will feel a decrease in pain, the activation of cortisol production, which will help to get rid of inflammation;Restoration of blood circulation and increase in the action of sedatives.The acupuncture of the acupuncture should be performed by a specialist.

The manual therapy methods used:

• Special massage.
• Mobilization or paternity.
• Manipulations that imply various movements that will be aimed at improving the mobility of the joints.

These treatment methods can be the prevention of many diseases.

Nutrition

Food for osteochondosis should adhere to some principles, these include:

• Selection of low calorie products;
• Mandatory use of fermented dairy products -caseari;
• inclusion in the diet of vegetable products;
• The food should be balanced;
• exclude all harmful products;
• Observe the mode of drinking.

Eat multiple products that contain vitamins and trace elements.This helps to improve the therapeutic effect and will make prevention measures more effective.

Exercises of a medical science doctor

The exercises can be aimed at treating osteochondosis of different parts.

Exercises:

1. In the erect position, you have to throw your head back and stay for about 30 seconds.
2. In the same position, you have to twist your head in different directions.
3. Take the shoulder head, keep it like this for 20 seconds.
4. Sitting on a chair, lifting your hands up and holding them there.

This type of treatment is included in the complex of the measures adopted.

Prevention

To avoid osteochondrosis, it is necessary to engage in prevention.Even if the treatment has passed successfully, it is not possible to give up prevention measures.

These measures will help prevent many other diseases:

• Organize your job correctly.This is particularly true for employees.It is necessary to choose the height of the table and the chair, at the right distance the computer should be;
• You have to pay attention to the mooring device.The pillow and mattress should be orthopedic;
• To avoid the development of osteocondrosis, give preference to vegetables in food, fruit, variety with low fish and meat fat;Lattiero -caseari products should always be in the diet.
• Engage in physical education.The morning charging every day for 10 minutes is able to maintain a vital tone, do not drink alcohol and nicotine.
• Perform periodic massage sessionsBacks and other parts of the body.

Prevention is also necessary for people who do not suffer from symptoms, but who are at risk.This refers to people after 40-45 years, as well as the elderly, regardless of their type of activity.

Conclusion

Osteocondrosis refers to common diseases from which some people suffer.But in the initial phase of development, it can be treated and will not be able to worsen the quality of human life.When using complete treatment, the effect will be achieved quite quickly.